I presented myself to the service counter of my local Cafe at the sign that reads, ‘Please wait to be seated.’ “Table for one, sir?” “In the smoking section!” I jokingly reply to the not so bemused waiter. Indeed, in my early days as a silver service waiter one of my roles was to offer the cigar box around with the port at the end of service. That was in an establishment where the entire restaurant was a smoking area. This was the late 80s, not that far back. The thought of smoking indoors anywhere now is, of course, preposterous. ‘Smoking is bad for your health,’ have they not told you?

Mater Poisons People!

Posted by Derec Davies · July 07, 2024 2:00 AM

Why building strong communities is so important.

Posted by Iain Pritchard · April 30, 2024 12:32 PM

Embrace Serenity: The Profound Benefits of Meditating in Nature

Posted by Iain Pritchard · April 30, 2024 12:32 PM

In the hustle and bustle of modern life, amidst the cacophony of screens and the ceaseless march of deadlines, it's easy to lose sight of what truly matters: community. Yes, that elusive yet essential web of connections that binds us together, nurtures our spirits, and anchors us in a world often fraught with uncertainty. But why is building strong communities so important, you ask? Well, let's embark on a journey through the realms of psychology, sociology, and good old-fashioned common sense to uncover the myriad reasons why our interconnectedness is the cornerstone of a vibrant, resilient society.

In our fast-paced modern world, finding moments of peace and tranquillity can feel like a luxury. Yet, amidst the hustle and bustle of daily life, there exists a sanctuary of serenity waiting to be discovered – nature. By combining the ancient practice of meditation with the healing power of the natural world, we unlock a wealth of physical, mental, and spiritual benefits that rejuvenate the mind, body, and soul. Let's delve into the profound benefits of meditating in nature and embrace the transformative journey towards inner harmony and well-being.

We all know that we are living in a world facing pressing environmental challenges, every action we take can make a difference. One powerful way to contribute positively to both our own well-being and the health of the planet is through volunteering. It's not just about lending a helping hand; it's about creating a ripple effect of positive change that benefits individuals, communities, and the environment alike. Let's have a look at  how volunteering is not only good for you but also good for the climate.

What are the incredible benefits of immersing ourselves in the great outdoors? Whether you're strolling through a lush forest, lounging by the beach, or simply enjoying a sunny day in the park, spending time in nature does wonders for our mental, emotional, and physical well-being. So, grab your hiking boots and get ready to discover why nature is our ultimate happy place!

In a world where consumerism often takes centre stage, the act of giving back through donations stands out as a beacon of hope and generosity. Not only does donating benefit the recipients of our generosity, but it also has profound effects on our own well-being and the health of the environment. Let's explore the multifaceted reasons why donating is not only good for you but also good for the planet we call home.

In a world often overshadowed by environmental challenges and climate crises, it's easy to feel overwhelmed and hopeless. Yet, amidst the chaos, there are powerful stories of resilience and regeneration emerging from the heart of nature. These stories remind us that even in the face of adversity, hope can be found all around us.